One of the worst things that diet culture has ever given us is the categorising of “good” and “bad” foods.

The continual messaging that there is a right or a clean way to eat can lead us to believe we are failing or unhealthy when we make a choice to put something on our plates that is in all essence, just food. Food has no morals. Food cannot be dirty (unless it's a freshly pulled carrot). Food can be enjoyed, should be enjoyed, all the while making decisions based on our health and wellbeing goals.

The festive season can present challenges when it comes to maintaining healthy lifestyle habits. Christmas is of course a time for celebration, and this includes sharing delicious food with friends and family. However, it is important to fully experience the pleasure of eating these foods, rather than mindlessly over-eating just because it is Christmas. Remember, Christmas is just one day of the year and doesn’t have to derail progress or result in weight regain.