Have you reflected on the year that has passed and set some goals for 2021? You may be thinking ‘no one ever reaches their New Year’s resolutions’, but research actually shows people are ten times more likely to reach their goals if they set them at the start of the year.

With December just around the corner, we thought we could continue on the teachings of our Retreat and use this fun activity of making an advent calendar to practice gratitude.

We know how confusing it is to navigate the various pages on the AMS Nutrition website and wonder what you should be taking, and in what combination!

Sarah, our Hamilton Dietitian put the following poster together to help you decide what the right combination is for you.

Last month at Obesity Week in Washington, we had the opportunity to attend a presentation outlining the updated Nutrition in Bariatric Surgery Guidelines which resulted from a number of years of micronutrient research following the different weight loss surgery procedures performed world-wide.

Whilst it is the responsibility of the WLS Program to determine individual variations as they relate to patient nutritional care, we have introduced some changes to our guidelines.

Multivitamin Supplements? Why do I need them? Do I have to take them every day? What ones do I take?