After spending a number of years observing patterns related to the various stages of weight loss surgery (WLS), I began to see a clear relationship between the ability to accept ‘what was’ and a sense of contentment. Despite the increased sense of accomplishment related to the weight lost, the goal posts still kept moving for many of my patients and this lack of satisfaction with life post WLS continued to create anxiety and real distress for WLS recipients.
'Going it alone' is a tough road, and motivation is a key ingredient to success in any endeavour! Accountability is also required to help change habits that may have been there for years or even a lifetime. Sharing our struggles can create connection on deeper levels, and even help others who might be feeling some of the things we do, regardless of their weight. Some considerations for support along the way...
Your surgery was a commitment to taking your life back- your health and your quality of living. The steps you take next to support yourself are what will make that happen. It’s a lifelong process. It’s a lifelong adventure in finding your version of ‘OK’, healing the dis-ease within. Here's Dr. Connie Stapleton's Top Tips for healing your relationship with yourself...
For so many of us, nothing says I love you like a nice dinner out with our partner or a family meal with everyone gathered around. Traditions of date nights with wine and three courses or receiving boxes of chocolates certainly look different after weight loss surgery. How can we continue to show our love and appreciation for our loved ones without food being the focus and still find meaningful ways to show our affection?
