This is another of the current Retreat favourites, with all credit to Nadia Lim. It doesn’t matter if it is Summer or Winter, this is a great dish that can be served warm or cold. Enjoy :)
These delicious Korean sweet and spicy chicken thighs are a new favourite on our Retreat menu. They are marinated in a chilli paste called Gochujang and make an easy and healthy meal. We hope you enjoy them as much as our Retreat participants :)
This is a simple, high protein, low-refined carb recipe, and takes the shortest time to cook! It was a staple in my household as the kids love it…we hope your family enjoys it too :)
This Mexican-inspired dish makes an easy family dinner; add as much protein as you like, and they can be made as low-carb as possible by using Gerry's Low-carb wraps for the tortillas.
Ever get invited to a get-together and need a quick easy starter? These are bariatric-friendly, simple to prepare, and look adorable. No wonder we want to make them :)
