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Tailor Clinics - Hamilton and Wellington

Home
About
Team - TC Hamilton
Team - WLS Wellington
Process
Surgical
Retreats
The PACE Program
Life after surgery
Information
Videos
TRIC Tailored Nutrition
Healthy Living Blog
Tara's Tips
Support Groups
Bariatric Nutrition Coaching - Eat Right, Live Strong
External Support
Nic's Notes
Contact
FACEBOOK
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HEALTHY LIVING

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June 26, 2018
Andrea Schroeder
Recipes

Spicy Chicken Stuffed Peppers

June 26, 2018
Andrea Schroeder
Recipes
Spicy Chicken Stuffed Peppers

These stuffed peppers are delicious and filling. Serve with a side salad, vegetables or cauliflower rice, they are an easy, yet delicious meal to make, low carb and take about 40 minutes.

June 26, 2018
Andrea Schroeder
Recipes
May 28, 2018
Andrea Schroeder
Recipes

CARROT GINGER LENTIL SOUP

May 28, 2018
Andrea Schroeder
Recipes
CARROT GINGER LENTIL SOUP

This flavourful soup is vegan, and the lentils provide a good amount of protein. The protein content can be boosted by adding savoury protein powder as well!

May 28, 2018
Andrea Schroeder
Recipes
April 27, 2018
Andrea Schroeder
Recipes

Low Carb Breakfast Burritos

April 27, 2018
Andrea Schroeder
Recipes
Low Carb Breakfast Burritos

Start your day off with a Mexican twist, by trying these low carb breakfast burritos. In fact, have them for lunch and dinner as well, or add your own favourite ingredients!

April 27, 2018
Andrea Schroeder
Recipes
March 25, 2018
Andrea Schroeder
Recipes

LATTICE ZUCCHINI LASAGNE

March 25, 2018
Andrea Schroeder
Recipes
LATTICE ZUCCHINI LASAGNE

This knockout dish is so good, you won't miss the carbs. And if you wish to make it more carnivore-friendly, and to boost the protein, add layers of your own low-carb bolognese sauce. Enjoy :)

March 25, 2018
Andrea Schroeder
Recipes
February 21, 2018
Andrea Schroeder
Recipes

Roasted Turmeric Cauliflower with Avocado Salsa

February 21, 2018
Andrea Schroeder
Recipes
Roasted Turmeric Cauliflower with Avocado Salsa

This roasted turmeric cauliflower is a quick and easy nutritious side for vegetarians and carnivores alike. It's also a great substitute for carbohydrates and goes well with any main protein. Enjoy :)

February 21, 2018
Andrea Schroeder
Recipes
January 9, 2018
Andrea Schroeder
Recipes

Taco Tomatoes

January 9, 2018
Andrea Schroeder
Recipes
Taco Tomatoes

Do you love tacos, but want to keep them carb-free? These are the prettiest, easiest low-carb tacos you'll ever taste :)

January 9, 2018
Andrea Schroeder
Recipes
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